My journey – and why this food diary can be the start of yours
For many years I struggled with my weight. I tried everything from strict diets to extreme exercise programs – without lasting results. I was trapped in an eternal round dance of yo-yo dieting and a guilty conscience. But in 2019 something happened. I chose a different path. Not a miracle cure, but a sustainable and honest lifestyle change that helped me lose 30 kilos – and most importantly: I managed to keep them off.
What was the key? Structure. Overview. And awareness. I started keeping a journal of what I ate, how I felt, and which habits actually worked. That habit became the very foundation of my lifestyle change—and that’s exactly why I created this food journal: to give you the same tool that changed my life.
As a mom, I know how chaotic everyday life can be. Time constraints, family responsibilities, and everything else that makes it difficult to prioritize your own health. But I promise you – you don’t need perfect meals or extreme willpower to make a change. You just need a good start, and a tool that gives you overview and direction.
This food diary is designed for women who want to make a change – but on their own terms. It helps you create structure, stay focused and build good habits over time.
I hope it will be as important a part of your journey as it was in mine.
You deserve to feel strong, confident, and proud – and this book can be the first step. 💛
